Information
Start date: February 02th 2024
Finish date: November 29th 2024
Event type: Talk / conference
Site: Center d'Excel·lència. from Benissa
Schedule: Friday from 19:00 p.m. to 20:30 p.m.
Home: 48 euros
The Benissa City Council has launched a series of workshops focused on managing the daily stress, emotions and feelings of citizens that will aim to promote empowerment, accompany the analysis of the social reality of each participant and find solutions to needs based on one's own values and desires.
The courses taught by Sefa Mulet will be held in 8 sessions from February 2 to November 29 from 19:00 p.m. to 20:30 p.m. in the Assembly Hall of the Center d'Excel·lència and will include lessons such as learning to positively use stress, self-relaxation techniques or introduction to healthy living.
Registration is open and takes place at OAC (C/Pare Andrés, 21 Bajo), with registration costing 48 euros.
Complete workshop program
- Friday February 2 Learn to use stress positively
- Friday February 23 Learn to love yourself
- Friday March 22 Self-help: relaxation techniques
- Friday May 10 Thought control techniques
- Friday June 7 Social skills training
- Friday September 27 Healthy living: mind-body balance
- Friday October 25 Mindfulness techniques
- Friday November 29 Communication techniques in positive assertiveness to help in moments of conflict and assert our rights
